The age of the people who are dying is slowly decreasing. Nowadays, the average lifespan of human is 60 years old. When we compare it to the lifespan of the human in the era of Abraham, where people can normally live up to 200 years old, there is a huge decrease in our lifespan.
Every year at the month of July, we are celebrating the nutrition month. At this month, every school have an activities and programs that educates every students about the proper lifestyle. And by having a proper lifestyle, we can maximize the potential of our physical body, resulting for us to have a longer life.
This year, the theme of the Nutrition Month Celebration is kumain ng wasto at maging aktibo, push natin to. This theme teaches the public, specially us, the youth, to eat healthy foods. Eating junk foods is not beneficial to our health, it is detrimental because it have a lot of salt and other additives. Eating unhealthy foods and snacks can cause us some diseases. And it may lead or make us obese. Obese person may catch a diseases that can lead him to his death.
It also encourage us to do some physical activities such as exercise every morning and become active. Being active can make our body healthy. It is not advisable to have or practice sedentary life. Because sedentary life can also lead to some complicated diseases.
It is only through having an active life and enjoyable, and eating healthy food can we enjoy more healthy and longer life. And so, we must encourage the people to improve their lifestyle. Push natin ‘to!
Reference:
Available at: https://www.independent.co.uk/life-style/food-and-drink/vegan-diet-children-vegetarian-nutrition-healthy-safe-guidelines-a9010621.html
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